10 Tips for Job Searching When You Also Have Depression

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One of the best ways to support a colleague with depression is to talk to them! Sometimes, when we don’t know what to say, we don’t say anything at all. Don’t be afraid to ask them questions and don’t judge – just listen. Check in with them from time to time to see how they are doing and let them know that it’s okay to ask for help if they need it. This could be help with work, a listening ear or being around someone positive when they are feeling low.

  • If you’re finding it hard to socialize, start small, Dr. Norris said.
  • Understand that you’re not alone in having to endure a prolonged job search.
  • Many people ask whether it is ok to take a break from job hunting or not.
  • If the thought of your job makes you feel emotionally flat, exhausted, worthless, and unproductive, you might have depression.
  • Perhaps you’ve had to move in with a family member just until you start earning an income or learn for sure if you’ll need to relocate for your new job.
  • As part of a seminal article about his past job search depression, Jason Alba of JibberJobber discussed some of the causes, the first 6 listed here.

Remember that the company you’re applying for has many factors to consider. Another 41% say they’ve had more conflicts or arguments than usual with family and friends. Poor interview performance confirms those negative thoughts about yourself.

Job Searching Is Hard, So Is Dealing With Depression—Here’s What to Know If You’re Doing Both

However, you should do the opposite if you want to feel better. Friends and family can provide the support you need – don’t close yourself off. Always remember depression and job search that networking works for your career even if you don’t have a job. Someone you know or a friend of someone you know can refer you to your future employer.

You miss many opportunities if you look for a job only on job listings. You should use your network to make your search easier and find the most suitable position. In addition, you can chat with the HR managers of the companies where you would like to work.

The positive effects of not yielding to job hunting depression

An experienced career coach can also help normalize what you are experiencing. Staying organized will prevent you from feeling overwhelmed with the job search process. It’ll also help you keep all of your priorities and responsibilities in balance. If you don’t get that dream job you applied for, have a plan ready to pick yourself up. Focus on what you can learn from the experience rather than feeling rejected. One of the biggest reasons for job search depression is the financial pressures.

how the job search can cause depression

If the thought of your job makes you feel emotionally flat, exhausted, worthless, and unproductive, you might have depression. Mr. Witters said research showed that setting and reaching goals had a strong inverse relationship to depression. “In fact, many of the people in my study said it was the most important thing to them, even beyond financial problems,” she said. Those who listed financial concerns as their top source of stress often cited a perceived loss of identity as a close second. Skills development and networking doesn’t always have to be purely industry specific. You can often achieve the same results while also giving something back.

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